Wellbeing Workshops

This workshop provides a comprehensive introduction to maternal mental illness.

Join us in a workshop exploring how writing can help express thoughts and feelings

Join us on these interactive sessions to see the Wellbeing College Students showcase the strategies that keep them well.

In this workshop we explore the life and importance of a carer, the need for self care and accessing services and support available beyond the workshop.

This interactive workshop offers an introduction for those who have experienced grief, bereavement and loss or those who would like a greater insight into how to support themselves and others.

Menopause for most is a natural and inevitable part of a woman’s life. Nevertheless, symptoms associated with menopause and the lead up to it (perimenopause) can be complex, debilitating and life changing.

Would you like to take better care of yourself in 2025? In this workshop we will explore what is meant by self-care.