Movement & Mood

This workshop will enable students to learn how exercise can help improve mental well-being and increase self-esteem.

Join us for a low key session of gentle Zumba and hula hooping which will be suitable for all abilities. There is no level of skill required, just an interest in getting moving with like-minded people.

Date

Monday 7th April 2025

Time

12.30pm - 2.30pm

Location

YMCA
Important!

If you wish to attend a workshop, you must enrol as a student first, and book on via email 7 days before the session takes place.

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